Great Indian Recipes
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Today's Recipe - Honey and Whole Grain Chicken
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Contains Egg: No
Ingredents: 1 chicken, skinned and cut into 8 pieces Marinade4 tbsp lemon juice4 tbsp honey1 tbsp sunflower oil2 tbsp whole grain mustardsalt and freshly ground black pepper1 tsp peeled & grated ginger Garnishchopped garden herbswhole grain mustard2 tbsp rai2 tbsp sarson2 tbsp whole / split yellow mustard seedsvinegar to cover4 tbsp prepared mustard paste
Method: Place the mustard seeds into a bowl. Cover with vinegar. Set the bowl outside in the sunshine for 2-3 days or until the seeds have swollen in size. Drain off the excess vinegar. Grind to a coarse paste or blend in segments. Mix with the prepared mustard paste. Spoon into an airtight bottle and allow it to mature for at least 3 days before tasting.For the chicken, mix all the ingredients for the marinade. Coat the chicken and marinate overnight in the fridge. Place the chicken on a tray & spoon over 1-2 tbsp of the marinade. Cook in a pre-heated oven at 200 degrees centigrade for 20 minutes. When tender, remove from the oven and transfer to a serving dish. Garnish with chopped fresh herbs. Arrange on a bed of spinach leaves, tomatoes & almonds. Flamb?ith 2 tbsp of whiskey.
Recipe By: Roopa Gulati
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