Today's Recipe - Poisson Provencale

Contains Egg: No

Ingredents: red tuna fishMarination lemonsaltblack peppermixed herbs (rosemary, thyme, and marjoram)For main preparation 1 tbsp refined oil4 tbsp chopped onions3 tsp roasted, peeled and de-seeded capsicum4 tsp chopped tomatoes1 tsp chopped garlic1 tsp chopped parsley1 pinch of mixed herbsmarinated fish25 ml white wine? cup of watersalt to tastepepper to taste

Method: Marinate the fish with lemon, salt, black pepper powder and herbs, for 1 hour.Heat oil in pan. Add chopped onions and saute till translucent. Now add the roasted, peeled and de-seeded capsicum, tomatoes, garlic, chopped parsley, herbs and the marinated fish.Add white wine, water, salt and pepper. Cover the pan and cook the preparation for 20 minutes on low flame. Poisson provencale is ready. Serve with rice.


Recipe By: Chef RameshSatsang Restaurant, Pondicherry

Google
 
Web www.GreatIndianRecipes.com

Other recipes from 'Seafood - Indian' category

Amritsari Fish Barbecue Fish Tikka
Bhetki In A Parcel Bombay Duck
Chapala Vepudu Chepala Eguru (Fish Curry)
Chingri Malai Curry Chingri Malai Curry
Chingri Torkari Crabs in Butter Garlic Sauce
Creole Crevette Creole Prawns
Crevettes Grillees a Lai Crisp Coated Prawns
Doi Machch Fish Biryani
Fish Gassi (Mangalorean Fish Curry) Fish Head Curry
Fish Kobiraji (Bengali Fish Fillets) Fish Maapaas
Fish Mangalore Fish Pulao (Machchli Pullao)
Fish Reacheado Fish Varutharacha Curry
Fried Fish in Raichide Masala Fried Prawns
Goan Fish Curry Goan Fish Head Curry
Goan Prawn Curry Hot Tuna Sandwich
Jhinga Pulao Kaithine Pachile
Kanava Thoran (Kerala Squid Chilli Fry) Kane Rava Fry
Karimeen Pollichathu Karivepille Yera (Curry Leaves Flavored Prawns)
Karwari Prawns Kashmiri Trout Roulade
Kolhapuri Fish Konju Varutharaccha Curry (Kerala Prawn Curry)
Kullu Trout Lobster Iguru
Lobster Thermidor Macchhili Jaisamandi
Machcha Besarou Machcha Patropoda
Machchli Amritsari Machchli Rasedaar (Curried Fish)
Machhi Amritsari (Fried Fish) Malai Prawn Curry
Meen Biryani Meen Chuttully
Meen Kozhambu Meen Mulligatanni
Meen Murringakka Curry Meen Vattichaade
Mus Kavaab Paatra-ni- Machchi (Steamed fish with chutney)
Parsi Fish Curry Patrani Machchi
Patrani Ni Machi Poisson Ala Bel Meneure
Poisson Provencale Pomfret Moily
Prawn Balchao Prawn Balchao (Spicy Pickled Prawns)
Prawn Balchao with Appams Prawn Biryani (Jhinga Biryani)
Prawn Malai Curry Prawn Pollichathu
Rava Fried Fish Royalla Eguru (Prawn Fry)
Seafood Platter Seafood Rasam
Shark Ambo Tik Shrimp Patia (Curried Shrimps)
Sorsebata Ilish Mach Thuppa Deinji
Tomato Fish Yetti Masala